Effects of Stress

04/17/19 Laura Gibbons

Your shoulders are tense and your back hurts. You may be feeling irritable, angry, on edge, or unable to concentrate. […]

read more

Positive Thinking for Stress Managment

04/17/19 Laura Gibbons

Positive thinking helps with stress management, but we can all get caught up in negative thinking. Our worst critic is […]

read more

Managing Stress Exercise & Action Plan

04/17/19 Laura Gibbons

Identify the perceived threat • What situations are you finding stressful? • Is it a real or perceived threat? • […]

read more

Newsletter Sign-up